Exercises for an effective workout
by Tabata workout: how it works! For a Tabata workout, you should first warm up for around five minutes, e.g. B. with jumping rope, jumping jacks …
Category: Fitness
How important is exercise to lose weight?
contents ↶ Lose weight healthy – how does that work? ↶ Endurance vs Strength Training: Which is Better? ↶ Strength training – what is there …
Set up a fitness room – you should pay attention to this
Having your own gym has a number of advantages. The biggest advantage is the convenience, because instead of having to go to a gym, fitness …
How fitness trackers help with sports
One example of this is fitness trackers, which, together with fitness watches, are increasingly found on the wrists of athletes. They provide the user …
Sport with a mouthguard – how dangerous is that?
Due to the corona virus, face masks are mandatory in Germany in retail, at hairdressers and on public bus and train transport. Masks will also …
Training break – you should consider these things when you return
Finally back to the gym after weeks of forced break! You’ve definitely been looking forward to this moment for a long time. But after such …
Abs training: The 5 biggest mistakes
These are the 5 biggest mistakes in ab training Even if we’re happy with the state of the rest of our body, the tummy could …
Is exercise on an empty stomach healthy?
Going to the gym or going for a run before breakfast is routine for many people and the perfect way to start the day. Not …
5 mistakes everyone makes when training arms
No matter how much you exhaust yourself during training – if you make certain mistakes, it can happen that the growth of the arm muscles …
Cardio or strength training – how to lose weight faster?
In general, if you burn more calories than you eat, you lose weight. Calorie intake is regulated by diet. Calorie consumption, on the other hand, …