How does hardening of the arteries develop?
Atherosclerosis leads to vascular changes caused by deposits of fat and calcium. The result: the arteries narrow, the blood can flow less well and circulatory disorders can occur. The further consequences: There can be life-threatening heart diseases such as a heart attack or stroke. Risk factors that promote vascular changes include an unhealthy diet, lack of exercise, obesity, smoking and increased alcohol consumption. Therefore, if you live a healthy life and eat a balanced diet, you can make a significant contribution to protecting your arteries.
But what should you do if you already have hardening of the arteries? Atherosclerosis can be positively influenced by medication, so that the deposits can recede. The drugs are called statins, also known as cholesterol-lowering drugs, which lower your blood fat levels. While statins are effective, they are not always well tolerated. Side effects that occur include muscle pain, joint inflammation and skin problems.
These 13 foods naturally cleanse your vessels
If you want to “clean” your arteries naturally, you should use certain foods. To a certain extent, these can break down fat and limescale deposits. This includes: